VO₂ Max Testing (running or cycling)

The VO₂ max test will give you the precise target heart rates that will enable you to train more effectively, with less fatigue and fewer injuries. It also determines the number of calories burned during your physical activity.

Sports Performance Testing

Gait and Treadmill Analysis

The gait and treadmill analysis measures the pressure points in your feet, and assesses for pronation and supination. The video analysis evaluates stability and balance in hip, knees, and feet.

 

Prescription custom insoles are available if needed.

Resting Metabolic Rate (RMR) 

The RMR measures the number of Calories YOUR BODY requires for weight loss, weight gain, and maintenance. 

Sports Performance Testing assesses your fitness and performance, giving you the best advantage to specifically tailor your sport specific training for speed, endurance, and power improvements.  It is recommended to conduct your performance testings within a season and from season to season during your athletic career.

Micronutrient Testing

Are you taking too many supplements? Not enough? Nutritional status is a vital foundation of health and performance. SpectraCell’s micronutrient testing is an innovative assessment of nutritional status. Unlike traditional serum, hair and urine tests, SpectraCell’s tests evaluate how an individual’s white blood cells respond to varied environments of over 32 vitamins, minerals, amino acids and antioxidants. As a result, individual differences in metabolism, age, genetics, health, prescription drug usage, absorption rate or other factors are taken into consideration.